YfM is honored to report that our study, the Prospective Cohort Study of an Online Yoga and Mindfulness Program for Psychological and Physical Wellness, has.
Tight hamstrings are a common culprit of lower back pain and frequently contribute to back injuries in athletes. The hamstrings are a finicky group of.
From now through the end of the year, free shipping to the Lower 48 on everything in the store!
Constructed from natural rubber on top for maximum cushion and stick, with an eco-fiber lining on the bottom for structure and durability, the Yoga for.
Mike Fecht discusses whether you may be ready for headstand in your asana practice...or not - and some preparatory exercises to get ready for it..
Mike Fecht of Yoga for Men discusses a reader question about getting work on your biceps and lats in a Yoga practice, and the answer.