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Biceps and Lat work in Yoga - Yoga for Men with Mike Fecht

July 12, 2015

Mike Fecht of Yoga for Men discusses a reader question about getting work on your biceps and lats in a Yoga practice, and the answer might not be what you expect. #YogaforMen #YogaforAthletes

2 Responses

cornelius
cornelius

July 13, 2015

I have been using kettlbells along with my yoga practice and this has been a great combination

Chris Holmberg
Chris Holmberg

July 13, 2015

There are some creative, non-traditional asanas that will strengthen biceps and lats involving hanging – from a bar, rings, climbing fingerboard, etc. you need the extra gear, but can do something pretty simply with a pressure bar on your doorframe. All the principles are the same as for any asana practice. The asana itself is secondary to the breathing and focus.

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