Douglas Warner of Warner Healing Guidance provides some insight on why it's better to take a slower approach to your yoga practice in order to.
Here are thirteen different ways to make your way into handstand in your yoga practice. Handstand takes courage, practice, focus and determination. With a little.
Mike Fecht of Yoga for Men guides you through a 30 minute Post Workout Yoga practice that will help bring you back into balance after.
Yoga is a practice of intention, mindfulness, and paying attention to what is happening with your body and breath - moment by moment. By understanding.
Mike Fecht discusses the yoga concept of Ahimsa, which is non-violence or non-harming, not only towards other but toward ourselves as well. The way you.
Very cool transitions into and out of Dragonfly (Maksikanagasana)