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The Importance of Slowing Down Your Yoga Practice

The Importance of Slowing Down Your Yoga Practice

March 11, 2017

Douglas Warner of Warner Healing Guidance provides some insight on why it's better to take a slower approach to your yoga practice in order to.
Thirteen Ways into Handstand

Thirteen Ways into Handstand

March 10, 2017

Here are thirteen different ways to make your way into handstand in your yoga practice. Handstand takes courage, practice, focus and determination. With a little.

Yoga for Athletes - Post Workout with Mike Fecht

Yoga for Athletes - Post Workout with Mike Fecht

October 07, 2016

Mike Fecht of Yoga for Men guides you through a 30 minute Post Workout Yoga practice that will help bring you back into balance after.
Progression in Your Yoga Practice

Progression in Your Yoga Practice

June 27, 2016

Yoga is a practice of intention, mindfulness, and paying attention to what is happening with your body and breath - moment by moment. By understanding.

Ahimsa in Your Yoga Practice

Ahimsa in Your Yoga Practice

June 18, 2016

 Mike Fecht discusses the yoga concept of Ahimsa, which is non-violence or non-harming, not only towards other but toward ourselves as well. The way you.
Prasara Yoga - Dragonfly Transitions

Prasara Yoga - Dragonfly Transitions

February 05, 2014

Very cool transitions into and out of Dragonfly (Maksikanagasana)


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