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June 27, 2016 1 Translation missing: en.blogs.article.read_time

Yoga is a practice of intention, mindfulness, and paying attention to what is happening with your body and breath - moment by moment. By understanding the reason behind what we're doing - and why - we can then begin to ask the deeper question of "Is this what is right for me in this moment?" The answer is always changing and can often surprise.

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