Yoga is a practice of intention, mindfulness, and paying attention to what is happening with your body and breath - moment by moment. By understanding the reason behind what we're doing - and why - we can then begin to ask the deeper question of "Is this what is right for me in this moment?" The answer is always changing and can often surprise.
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How to find contentment with your past and future by doing your best today. Doing your best.
Destroying the myth that yoga is for the skinny female, take this practice with the big, inflexible guy in mind. Totally suitable for anyone, male.