Douglas Warner of Warner Healing Guidance provides some insight on why it's better to take a slower approach to your yoga practice in order to.
Join Ross Rayburn for a series of videos that use the precision of yoga therapeutic principles to not only avoid injury but also as way.
Off the Mat, Episode 5 - What style of yoga is the best one for me? Mike and Jonathan get into the nitty gritty of.
Mike Fecht of Yoga for Men guides you through a 30 minute Post Workout Yoga practice that will help bring you back into balance after.
This week on "Off the Mat" we answer a reader's question about stepping your foot up between your hands during vinyasa. New Episodes each Monday.
Big, inflexible, or "old" stiff guys take notice: YOU NEED YOGA! If you're not flexible, or think that you can't do yoga because you're not.