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The Importance of Slowing Down Your Yoga Practice

The Importance of Slowing Down Your Yoga Practice

March 11, 2017

Douglas Warner of Warner Healing Guidance provides some insight on why it's better to take a slower approach to your yoga practice in order to.
The Balanced Body – An Introduction to Yoga Therapeutics with Ross Rayburn

The Balanced Body – An Introduction to Yoga Therapeutics with Ross Rayburn

March 11, 2017

Join Ross Rayburn for a series of videos that use the precision of yoga therapeutic principles to not only avoid injury but also as way.

Off the Mat, Eps 5 – What style of yoga is the best one for me?

Off the Mat, Eps 5 – What style of yoga is the best one for me?

October 24, 2016

Off the Mat, Episode 5 - What style of yoga is the best one for me? Mike and Jonathan get into the nitty gritty of.
Yoga for Athletes - Post Workout with Mike Fecht

Yoga for Athletes - Post Workout with Mike Fecht

October 07, 2016

Mike Fecht of Yoga for Men guides you through a 30 minute Post Workout Yoga practice that will help bring you back into balance after.

Off the Mat, Eps 2 - Stepping Up Between Your Hands

Off the Mat, Eps 2 - Stepping Up Between Your Hands

September 30, 2016

This week on "Off the Mat" we answer a reader's question about stepping your foot up between your hands during vinyasa. New Episodes each Monday.
Inflexible Guys Need Yoga

Inflexible Guys Need Yoga

June 06, 2016

Big, inflexible, or "old" stiff guys take notice: YOU NEED YOGA! If you're not flexible, or think that you can't do yoga because you're not.


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