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Yoga for Getting Out of Bed - With Mike Fecht and Alex Smith

Yoga for Athletes at YfM


As our history of heroic achievement takes its toll on our bodies, getting out of bed in the morning can be an increasingly difficult challenge.

In this class, part of YfM's Yoga for Athletes Program, our own Mike Fecht and ex-NFL Tight End Alex Smith show you not only how to make that transition easier, but also how to set up your whole day up for success. 




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