Mike Fecht and Jonathan Creamer of Yoga for Men take you through a 30 min Yoga practice for athletes that will get you ready for gameday, or help you recover the day after. This practice is appropriate for all levels and Yoga for Men encourages you to use Yoga blocks to make these postures more accessible.
Comments will be approved before showing up.
How to find contentment with your past and future by doing your best today. Doing your best.
Destroying the myth that yoga is for the skinny female, take this practice with the big, inflexible guy in mind. Totally suitable for anyone, male.