Mike Fecht of Yoga for Men shares thoughts on the "Points of Focus" you should be utilizing in your yoga practice: Gaze, Breath, and Sensation. #YogaforMen #YogaforAthletes
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How to find contentment with your past and future by doing your best today. Doing your best.
Destroying the myth that yoga is for the skinny female, take this practice with the big, inflexible guy in mind. Totally suitable for anyone, male.