Learn the value of simple meditation and understand the absolute basics of how to become mindful. You can take this technique with you wherever you go. This is a valuable and portable practice to keep with you during the day, and use in your most stressful moments.
The world CAN and WILL BE a better place if more people learn these simple techniques. One minute, that's all it takes.
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How to find contentment with your past and future by doing your best today. Doing your best.