0

Your Cart is Empty

One Moment Meditation

by Alan Perez at ShopPad August 26, 2013

Learn the value of simple meditation and understand the absolute basics of how to become mindful. You can take this technique with you wherever you go. This is a valuable and portable practice to keep with you during the day, and use in your most stressful moments.

The world CAN and WILL BE a better place if more people learn these simple techniques. One minute, that's all it takes.

One Moment Meditation

Alan Perez at ShopPad
Alan Perez at ShopPad


Leave a comment

Comments will be approved before showing up.


Also in YfM Blog

Contentment Every Day with Douglas Warner
Contentment Every Day with Douglas Warner

by Yoga for Men May 11, 2017

How to find contentment with your past and future by doing your best today. Doing your best.

Read More
Yoga for Big Guys with Mike Fecht
Yoga for Big Guys with Mike Fecht

by Yoga for Men May 10, 2017

Destroying the myth that yoga is for the skinny female, take this practice with the big, inflexible guy in mind. Totally suitable for anyone, male.

Read More