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Chair to Floor with Gail Kelly-YfM.TV

Instructor: Gail Kelly | Level: Beginner, Intermediate | Focus: Easy Yoga | Type: Class

Think of this as a bit of a progressions from Gail’s Chair Yoga 1 practice. Take your practice out of your chair, begin to move to the floor and expand the possibilities of your practice. Suitable for all levels, and especially those of us for whom the day to day movements of sitting and standing have become a challenge. One breath at a time, we expand the possibilities of what’s possible.