When I began my yoga practice about 9 years ago, I was often the only guy in the room. In horrible back pain and facing possible surgery, I was willing to do whatever I could do to feel better. I was desperate.
From a physical perspective, yoga healed many old injuries from years of abuse playing sports and overtraining. From a mental and emotional level though, yoga provided breakthroughs I never thought possible. Relationships in my life shifted. I found the tools for find ing a more balanced way of being. When Shani was killed, yoga became my greatest resource for dealing with the grief and PTSD.
The applications for this practice are endless. Athletes can bring physical balance into their training and find a mental focus and clarity we otherwise call "The Zone." Yoga allows all of us to be the best we can be, whether you are a professional athlete, or just playing the game of life.
This is why we are so excited about the launch of YfM.tv. The yoga classes on our brand new streaming channel available 24/7, for all levels, with classes ranging from 15 to 120 minutes.
We have constructed our classes with everyone in mind — including free classes.
From Yoga for Hips/Knees to Athletes and Advanced Vinyasas, if you're "Yoga Curious" this is the place for you. We also have tutorials and other educational material, and of course we'll continue to offer the great gear you love.
You can find your practice at Yoga for Men and YfM.tv!
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How to find contentment with your past and future by doing your best today. Doing your best.
Destroying the myth that yoga is for the skinny female, take this practice with the big, inflexible guy in mind. Totally suitable for anyone, male.