This week on "Off the Mat" we answer a question from a friend about what kind of yoga is good from someone suffering from PTSD. The answer is a little different than you might think because this person is wheelchair-bound. New episodes air each Monday at 10am on Facebook.com/YogaforMen and Youtube.com/YogaforMen. #YogaforMen
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How to find contentment with your past and future by doing your best today. Doing your best.
Destroying the myth that yoga is for the skinny female, take this practice with the big, inflexible guy in mind. Totally suitable for anyone, male.