This week on "Off the Mat" we answer a question from a friend about what kind of yoga is good from someone suffering from PTSD. The answer is a little different than you might think because this person is wheelchair-bound. New episodes air each Monday at 10am on Facebook.com/YogaforMen and Youtube.com/YogaforMen. #YogaforMen
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How to find contentment with your past and future by doing your best today. Doing your best.