Free Shipping on Orders over $150
0

Your Cart is Empty

Dan Harris: Hack Your Brain's Default Mode with Meditation

by Yoga for Men March 08, 2017 0 Comments

Dan Harris explains the neuroscience behind meditation, but reminds us that the ancient practice isn't magic and likely won't send one floating into the cosmic ooze. He predicts that the exercise will soon become regularly scheduled maintenance, as commonplace as brushing your teeth or eating your veggies.

Harris, an ABC News correspondent, was turned on to mediation after a live, on-air panic attack. His latest book is 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story.

Yoga for Men
Yoga for Men



Also in YfM Blog

I’m an Avid Ultra-Marathon Runner: How Yoga Helps Me Train
I’m an Avid Ultra-Marathon Runner: How Yoga Helps Me Train

by Yoga for Men March 11, 2017 0 Comments

Yoga has been growing in popularity among people of all interests and athletes of a diverse list of disciplines. The unique combination.

Read More
The Importance of Slowing Down Your Yoga Practice
The Importance of Slowing Down Your Yoga Practice

by ~ Yoga for Men March 11, 2017 0 Comments

check this youtube video for understand the The Importance of Slowing Down Your Yoga Practice. You may have seen him on The View last week.

Read More
News & Updates

Sign up to get the latest on sales, new releases and more …