In this Yoga for Vets video, Annie Okerlin of Exalted Warrior Foundation guides us through a free hourlong chair yoga practice designed especially for people who are, or may be physically compromised. Annie is a respected name in the Yoga for Veterans world and has extensive experience with #adaptiveyoga.
Extensive use of yoga props is demonstrated.
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How to find contentment with your past and future by doing your best today. Doing your best.
Destroying the myth that yoga is for the skinny female, take this practice with the big, inflexible guy in mind. Totally suitable for anyone, male.