Looking for a strong 75 minute yoga practice video? Mark Gonzales takes you through the paces to get you focused, strong and controlled. This is a challenging sequence that will strengthen you from the inside out and will test beginners and more experienced yogis alike. But if you are a beginner, Mark shows you the modifications and variations you'll need to customize the practice to your needs.
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How to find contentment with your past and future by doing your best today. Doing your best.
Destroying the myth that yoga is for the skinny female, take this practice with the big, inflexible guy in mind. Totally suitable for anyone, male.