Looking for a strong 75 minute yoga practice video? Mark Gonzales takes you through the paces to get you focused, strong and controlled. This is a challenging sequence that will strengthen you from the inside out and will test beginners and more experienced yogis alike. But if you are a beginner, Mark shows you the modifications and variations you'll need to customize the practice to your needs.
Yoga has been growing in popularity among people of all interests and athletes of a diverse list of disciplines. The unique combination.