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Tadasana (Mountain Pose) Tutorial with Lydia Smith on

Instructor: Lydia Smith | Level: Beginner, Intermediate | Focus: Therapeutic | Type: Beginner

Get grounded. Learning the fundamentals of mountain, or basic standing pose, you will begin to understand the layers upon layers of learning that each pose offers us through time and engagement. Follow Lydia as she helps to begin peeling back the layers of this foundational posture.
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