Free Shipping on Orders over $150
0

Your Cart is Empty

Tadasana (Mountain Pose) Tutorial with Lydia Smith on YfM.tv

Instructor: Lydia Smith | Level: Beginner, Intermediate | Focus: Therapeutic | Type: Beginner

Get grounded. Learning the fundamentals of mountain, or basic standing pose, you will begin to understand the layers upon layers of learning that each pose offers us through time and engagement. Follow Lydia as she helps to begin peeling back the layers of this foundational posture.
News & Updates

Sign up to get the latest on sales, new releases and more …