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iRest Meditation with Janel Norton

Instructor: Janel Norton | Level: Beginner, Intermediate | Focus: Meditation | Type: Class

iRest Meditation, when done regularly as part of a consistent practice, has been shown to help combat many symptoms associated with Post Traumatic Stress (PTS), as well as many other emotional, mental and physical conditions. Tune into Janel Norton, co-founder of Veterans Alternative and the number of meditations she has shared with us for the Veterans Program.
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