Chair Yoga 1 with Gail Kelly YfM-TV
Instructor: Gail Kelly | Level: Beginner, Intermediate | Focus: Chair Yoga | Type: Class
Join Gail Kelley for a basic chair yoga practice available to all levels. Perfect for those of us for whom a seated practice is the only way to go. Yoga is about mindfulness. Slowing our practice down and committing to a seated practice allows us to heighten our awareness in ways that simply might not be available when we’re flowing and moving vigorously.