Breathing (Pranayama) Basics with Shila on YfM.tv
Instructor: Shila LaGrua | Level: Beginner, Intermediate | Focus: Educational | Type: Tutorial
The most essential piece of a yoga practice is breath work. Join Shila as she guides you through one of the most fundamental, and life changing aspects of yoga, the breath. If there was one video that anyone beginning a yoga practice should watch, this is it.