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Yoga for Men

Black Chia Seeds (16 oz / 454 g)

 

Chia Seeds are a source of dietary fiber and Omega-3 fatty acids when eaten raw. Chia seeds are also a source of protein. When the seeds encounter fluid, a gel is formed around the seed, which makes them useful as a thickening ingredient in a variety of foods, including cereals and smoothies. Sprinkle on salads or desserts, make chia pudding, add to drinks, or eat plain.

 

 

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