Adaptive for Comfort and Ease - with Annie Okerlin on YfM.tv
Instructor: Annie Okerlin | Level: Beginner, Intermediate | Focus: Adaptive | Type: Class
Yoga is for every BODY, regardless of what we're bringing to the mat physically. If disability is the concern, or maybe we're severely limited in terms of range of motion and general mobility, this may be your practice. Join Annie Okerlin of The Exalted Warrior Foundation (http://www.exaltedwarrior.com/) and allow yourself to do what you can and maybe even explore your edge in this 30 minute practice.