This technique, generously demonstrated by the awesome Brigita Lacovara at Shree Yoga
in Taos, New Mexico, is a quick path to major bliss.
Many of us live our lives with our shoulders hunched forward and a constant tension between our shoulder blades. Some of us don't even have any idea what it feels like to not
be in this condition. Well, here's our chance. And it's totally simple. All you need is 30 seconds and a yoga strap