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Biceps and Lat work in Yoga - Yoga for Men with Mike Fecht

July 12, 2015 1 translation missing: en.blogs.article.read_time 2 Comments

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Strap it on: Using a yoga strap to get your shoulders down your back

December 01, 2012 2 translation missing: en.blogs.article.read_time

This technique, generously demonstrated by the awesome Brigita Lacovara at Shree Yoga in Taos, New Mexico, is a quick path to major bliss.

Many of us live our lives with our shoulders hunched forward and a constant tension between our shoulder blades. Some of us don't even have any idea what it feels like to not be in this condition. Well, here's our chance. And it's totally simple. All you need is 30 seconds and a yoga strap.
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