Destroying the myth that yoga is for the skinny female, take this practice with the big, inflexible guy in mind. Totally suitable for anyone, male.
Mike Fecht of Yoga for Men guides you through a 30 minute Post Workout Yoga practice that will help bring you back into balance after.
Join Rudy Mettia in his Bulgarian Ashram on a sweet vinyasa yoga flow that will stretch and strengthen your entire body. This is a great.