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The Importance of Slowing Down Your Yoga Practice

The Importance of Slowing Down Your Yoga Practice

March 11, 2017

Douglas Warner of Warner Healing Guidance provides some insight on why it's better to take a slower approach to your yoga practice in order to.

Yoga: It's an Inside Job

April 07, 2014

Answer: It’s an inside job.Question: What is Sex? If I read one more article that dumbs down the benefits of a yoga practice for guys to.

Like a Baby...Proper Breathing in Yoga

April 02, 2014

I can't count the number of times I've heard the expression "Control your breath, control your life" or some variation of that. I can't count.
Simple Meditation for Balancing the Chakras

Simple Meditation for Balancing the Chakras

November 30, 2013

Meditation is one of the best things we can do for our body, mind, and spirit. Especially when it comes to achieving balance in one.


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