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The Balanced Body – An Introduction to Yoga Therapeutics with Ross Rayburn

The Balanced Body – An Introduction to Yoga Therapeutics with Ross Rayburn

March 11, 2017

Join Ross Rayburn for a series of videos that use the precision of yoga therapeutic principles to not only avoid injury but also as way.
Beginning Yoga – Answers to Your Basic Yoga Questions

Beginning Yoga – Answers to Your Basic Yoga Questions

March 10, 2017


Thirteen Ways into Handstand

Thirteen Ways into Handstand

March 10, 2017

Here are thirteen different ways to make your way into handstand in your yoga practice. Handstand takes courage, practice, focus and determination. With a little.
Heal Your Hamstrings With Yoga

Heal Your Hamstrings With Yoga

March 10, 2017

When dealing with hamstring injuries, it's best to be proactive and avoid the desire to sit back and "let them heal". We all deal with.

Adaptive Yoga for Comfort and Ease – with Annie Okerlin

Adaptive Yoga for Comfort and Ease – with Annie Okerlin

October 20, 2016

In this Yoga for Vets video, Annie Okerlin of Exalted Warrior Foundation guides us through a free hourlong chair yoga practice designed especially for people.

Sequences and Transitions: The Key to an Effective Vinyasa Flow Yoga Practice

April 17, 2014

I am fortunate to be able to work and practice yoga at two studios. I have been practicing at one studio (which is near where.


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