Join Ross Rayburn for a series of videos that use the precision of yoga therapeutic principles to not only avoid injury but also as way.
Here are thirteen different ways to make your way into handstand in your yoga practice. Handstand takes courage, practice, focus and determination. With a little.
When dealing with hamstring injuries, it's best to be proactive and avoid the desire to sit back and "let them heal". We all deal with.
In this Yoga for Vets video, Annie Okerlin of Exalted Warrior Foundation guides us through a free hourlong chair yoga practice designed especially for people.
I am fortunate to be able to work and practice yoga at two studios. I have been practicing at one studio (which is near where.