Think back to a time before you ever set foot on a yoga mat. When you thought about yoga, did you imagine svelte athletes twisting.
Yoga is a practice of intention, mindfulness, and paying attention to what is happening with your body and breath - moment by moment. By understanding.
Big, inflexible, or "old" stiff guys take notice: YOU NEED YOGA! If you're not flexible, or think that you can't do yoga because you're not.