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Think You Need to be Flexible to Enjoy Yoga? Think Again.

Think You Need to be Flexible to Enjoy Yoga? Think Again.

March 11, 2017

Think back to a time before you ever set foot on a yoga mat. When you thought about yoga, did you imagine svelte athletes twisting.
Point of Focus in a Yoga Practice

Point of Focus in a Yoga Practice

August 02, 2016


Progression in Your Yoga Practice

Progression in Your Yoga Practice

June 27, 2016

Yoga is a practice of intention, mindfulness, and paying attention to what is happening with your body and breath - moment by moment. By understanding.
Inflexible Guys Need Yoga

Inflexible Guys Need Yoga

June 06, 2016

Big, inflexible, or "old" stiff guys take notice: YOU NEED YOGA! If you're not flexible, or think that you can't do yoga because you're not.


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