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The Balanced Body – An Introduction to Yoga Therapeutics with Ross Rayburn

The Balanced Body – An Introduction to Yoga Therapeutics with Ross Rayburn

March 11, 2017

Join Ross Rayburn for a series of videos that use the precision of yoga therapeutic principles to not only avoid injury but also as way.
Thirteen Ways into Handstand

Thirteen Ways into Handstand

March 10, 2017

Here are thirteen different ways to make your way into handstand in your yoga practice. Handstand takes courage, practice, focus and determination. With a little.

Heal Your Hamstrings With Yoga

Heal Your Hamstrings With Yoga

March 10, 2017

When dealing with hamstring injuries, it's best to be proactive and avoid the desire to sit back and "let them heal". We all deal with.

X-ray Body in Motion - Yoga

March 02, 2014

A visual study/exploration of the body in motion with a focus on yoga poses. Our goal for this piece was to create a realistic representation.

Keeping It Real On The Mat: The Gold Coin or Token Theory

Keeping It Real On The Mat: The Gold Coin or Token Theory

February 09, 2014

I've lived my life based on the notion of keeping things "real".  In other words, working with what I've got from where I'm at. Little.
Prasara Yoga - Dragonfly Transitions

Prasara Yoga - Dragonfly Transitions

February 05, 2014

Very cool transitions into and out of Dragonfly (Maksikanagasana)


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