Join Ross Rayburn for a series of videos that use the precision of yoga therapeutic principles to not only avoid injury but also as way.
Here are thirteen different ways to make your way into handstand in your yoga practice. Handstand takes courage, practice, focus and determination. With a little.
When dealing with hamstring injuries, it's best to be proactive and avoid the desire to sit back and "let them heal". We all deal with.
A visual study/exploration of the body in motion with a focus on yoga poses. Our goal for this piece was to create a realistic representation.
I've lived my life based on the notion of keeping things "real". In other words, working with what I've got from where I'm at. Little.
Very cool transitions into and out of Dragonfly (Maksikanagasana)