Destroying the myth that yoga is for the skinny female, take this practice with the big, inflexible guy in mind. Totally suitable for anyone, male.
Off the Mat, Episode 4 - A reader from Tampa writes in and asks, "How Often Should I Practice Yoga?". Short answer: Less can be.
This week on "Off the Mat" we answer a reader's question about stepping your foot up between your hands during vinyasa. New Episodes each Monday.
I've lived my life based on the notion of keeping things "real". In other words, working with what I've got from where I'm at. Little.
Very cool transitions into and out of Dragonfly (Maksikanagasana)
Face melting asana from Lamonte Tales Goode of CyberYoga.