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The Importance of Slowing Down Your Yoga Practice

The Importance of Slowing Down Your Yoga Practice

March 11, 2017

Douglas Warner of Warner Healing Guidance provides some insight on why it's better to take a slower approach to your yoga practice in order to.
Off the Mat, Eps 3 - Yoga and PTSD

Off the Mat, Eps 3 - Yoga and PTSD

October 06, 2016

This week on "Off the Mat" we answer a question from a friend about what kind of yoga is good from someone suffering from PTSD..

Sequences and Transitions: The Key to an Effective Vinyasa Flow Yoga Practice

April 17, 2014

I am fortunate to be able to work and practice yoga at two studios. I have been practicing at one studio (which is near where.

Like a Baby...Proper Breathing in Yoga

April 02, 2014

I can't count the number of times I've heard the expression "Control your breath, control your life" or some variation of that. I can't count.

Body Scan Meditation with Stephen Cope

Body Scan Meditation with Stephen Cope

February 25, 2014

Come into body and mind awareness with a guided meditation with Kripalu's Stephen Cope.
Simple Restorative Yoga Wall/Floor Series

Simple Restorative Yoga Wall/Floor Series

February 02, 2014

Restorative Yoga is something that I've become a huge fan of over the last year. I find that it's a terrific complement to the more.


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