Douglas Warner of Warner Healing Guidance provides some insight on why it's better to take a slower approach to your yoga practice in order to.
This week on "Off the Mat" we answer a question from a friend about what kind of yoga is good from someone suffering from PTSD..
I am fortunate to be able to work and practice yoga at two studios. I have been practicing at one studio (which is near where.
I can't count the number of times I've heard the expression "Control your breath, control your life" or some variation of that. I can't count.
Come into body and mind awareness with a guided meditation with Kripalu's Stephen Cope.
Restorative Yoga is something that I've become a huge fan of over the last year. I find that it's a terrific complement to the more.