Douglas Warner of Warner Healing Guidance provides some insight on why it's better to take a slower approach to your yoga practice in order to.
This week on "Off the Mat" we answer a question from a friend about what kind of yoga is good from someone suffering from PTSD..
I am fortunate to be able to work and practice yoga at two studios. I have been practicing at one studio (which is near where.
I can't count the number of times I've heard the expression "Control your breath, control your life" or some variation of that. I can't count.
Come into body and mind awareness with a guided meditation with Kripalu's Stephen Cope.
Meditation is one of the best things we can do for our body, mind, and spirit. Especially when it comes to achieving balance in one.