How to find contentment with your past and future by doing your best today. Doing your best motivation. Contentment meditation.
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Douglas Warner of Warner Healing Guidance provides some insight on why it's better to take a slower approach to your yoga practice in order to.
Join Ross Rayburn for a series of videos that use the precision of yoga therapeutic principles to not only avoid injury but also as way.
Yoga for Men has partnered with the University of South Florida College of Public Health to help conduct a clinical study on the effects of.
This week on "Off the Mat" we answer a question from a friend about what kind of yoga is good from someone suffering from PTSD..
Yoga for Men Not long ago I found myself in a bit of a dilemma. I had all kinds of (what I termed) 'negative' energy.