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Contentment Every Day with Douglas Warner

Contentment Every Day with Douglas Warner

May 11, 2017

How to find contentment with your past and future by doing your best today. Doing your best motivation. Contentment meditation. Find out more @WarnerHealingGuidance.com
Think You Need to be Flexible to Enjoy Yoga? Think Again.

Think You Need to be Flexible to Enjoy Yoga? Think Again.

March 11, 2017

Think back to a time before you ever set foot on a yoga mat. When you thought about yoga, did you imagine svelte athletes twisting.

Moving Into New Ways of Being

Moving Into New Ways of Being

July 25, 2016

Nearly 10 years ago I reluctantly agreed to try a yoga class taught by a dear friend in NC.  I quickly realized every "pose" seemed.
Ahimsa in Your Yoga Practice

Ahimsa in Your Yoga Practice

June 18, 2016

 Mike Fecht discusses the yoga concept of Ahimsa, which is non-violence or non-harming, not only towards other but toward ourselves as well. The way you.


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