How to find contentment with your past and future by doing your best today. Doing your best motivation. Contentment meditation.
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Think back to a time before you ever set foot on a yoga mat. When you thought about yoga, did you imagine svelte athletes twisting.
Nearly 10 years ago I reluctantly agreed to try a yoga class taught by a dear friend in NC. I quickly realized every "pose" seemed.
Mike Fecht discusses the yoga concept of Ahimsa, which is non-violence or non-harming, not only towards other but toward ourselves as well. The way you.