Destroying the myth that yoga is for the skinny female, take this practice with the big, inflexible guy in mind. Totally suitable for anyone, male.
Douglas Warner of Warner Healing Guidance provides some insight on why it's better to take a slower approach to your yoga practice in order to.
Join Ross Rayburn for a series of videos that use the precision of yoga therapeutic principles to not only avoid injury but also as way.
Off the Mat, Episode 4 - A reader from Tampa writes in and asks, "How Often Should I Practice Yoga?". Short answer: Less can be.
This week on "Off the Mat" we answer a question from a friend about what kind of yoga is good from someone suffering from PTSD..
Yoga is a practice of intention, mindfulness, and paying attention to what is happening with your body and breath - moment by moment. By understanding.