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Contentment Every Day with Douglas Warner

Contentment Every Day with Douglas Warner

May 11, 2017

How to find contentment with your past and future by doing your best today. Doing your best motivation. Contentment meditation. Find out more @WarnerHealingGuidance.com
Pearls of Wisdom regarding FASTING/DETOXING according to Ayurveda (part 2):

Pearls of Wisdom regarding FASTING/DETOXING according to Ayurveda (part 2):

March 10, 2017

When: Eastern medicine such as TCM (Traditional Chinese Medicine and Ayurvedic Medicine) suggest that cleansing during the transitions of seasons is crucial. Ayurveda points out.

Off the Mat, Eps 5 – What style of yoga is the best one for me?

Off the Mat, Eps 5 – What style of yoga is the best one for me?

October 24, 2016

Off the Mat, Episode 5 - What style of yoga is the best one for me? Mike and Jonathan get into the nitty gritty of.
Off the Mat, Eps 4 – How Often Should I Practice Yoga?

Off the Mat, Eps 4 – How Often Should I Practice Yoga?

October 19, 2016

Off the Mat, Episode 4 - A reader from Tampa writes in and asks, "How Often Should I Practice Yoga?". Short answer: Less can be.

Off the Mat, Eps 3 - Yoga and PTSD

Off the Mat, Eps 3 - Yoga and PTSD

October 06, 2016

This week on "Off the Mat" we answer a question from a friend about what kind of yoga is good from someone suffering from PTSD..
Ahimsa in Your Yoga Practice

Ahimsa in Your Yoga Practice

June 18, 2016

 Mike Fecht discusses the yoga concept of Ahimsa, which is non-violence or non-harming, not only towards other but toward ourselves as well. The way you.


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