How to find contentment with your past and future by doing your best today. Doing your best motivation. Contentment meditation.
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When: Eastern medicine such as TCM (Traditional Chinese Medicine and Ayurvedic Medicine) suggest that cleansing during the transitions of seasons is crucial. Ayurveda points out.
Off the Mat, Episode 5 - What style of yoga is the best one for me? Mike and Jonathan get into the nitty gritty of.
Off the Mat, Episode 4 - A reader from Tampa writes in and asks, "How Often Should I Practice Yoga?". Short answer: Less can be.
This week on "Off the Mat" we answer a question from a friend about what kind of yoga is good from someone suffering from PTSD..
Mike Fecht discusses the yoga concept of Ahimsa, which is non-violence or non-harming, not only towards other but toward ourselves as well. The way you.