How to find contentment with your past and future by doing your best today. Doing your best motivation. Contentment meditation.
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Off the Mat, Episode 5 - What style of yoga is the best one for me? Mike and Jonathan get into the nitty gritty of.
This week on "Off the Mat" we answer a reader's question about stepping your foot up between your hands during vinyasa. New Episodes each Monday.
Mike Fecht discusses the yoga concept of Ahimsa, which is non-violence or non-harming, not only towards other but toward ourselves as well. The way you.
Big, inflexible, or "old" stiff guys take notice: YOU NEED YOGA! If you're not flexible, or think that you can't do yoga because you're not.
I am fortunate to be able to work and practice yoga at two studios. I have been practicing at one studio (which is near where.