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Contentment Every Day with Douglas Warner

Contentment Every Day with Douglas Warner

May 11, 2017

How to find contentment with your past and future by doing your best today. Doing your best motivation. Contentment meditation. Find out more @WarnerHealingGuidance.com
Off the Mat, Eps 5 – What style of yoga is the best one for me?

Off the Mat, Eps 5 – What style of yoga is the best one for me?

October 24, 2016

Off the Mat, Episode 5 - What style of yoga is the best one for me? Mike and Jonathan get into the nitty gritty of.

Off the Mat, Eps 2 - Stepping Up Between Your Hands

Off the Mat, Eps 2 - Stepping Up Between Your Hands

September 30, 2016

This week on "Off the Mat" we answer a reader's question about stepping your foot up between your hands during vinyasa. New Episodes each Monday.
Ahimsa in Your Yoga Practice

Ahimsa in Your Yoga Practice

June 18, 2016

 Mike Fecht discusses the yoga concept of Ahimsa, which is non-violence or non-harming, not only towards other but toward ourselves as well. The way you.

Inflexible Guys Need Yoga

Inflexible Guys Need Yoga

June 06, 2016

Big, inflexible, or "old" stiff guys take notice: YOU NEED YOGA! If you're not flexible, or think that you can't do yoga because you're not.

Sequences and Transitions: The Key to an Effective Vinyasa Flow Yoga Practice

April 17, 2014

I am fortunate to be able to work and practice yoga at two studios. I have been practicing at one studio (which is near where.


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