As men we are programmed to push ourselves. We often go through adrenaline stoked moments and push through pain. It is this kind of thinking that Yoga teaches us is not necessarily good for us. We must use mindfulness in our approach to the practice of asana and in our daily lives.
The Ego must be deconstructed in order to appreciate it: take it apart and look at what makes it tick. Examine the parts of the Ego: the why’s and what for’s separated into pieces yet interconnected. The Ego is a beast that can slowly but surely be tamed. Continue reading